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	<title>Useful Health Tips &#187; Fitness</title>
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	<description>Good health is a right, not a privilege</description>
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		<title>How to lose tummy fat in a natural manner?</title>
		<link>http://www.usefulhealthtips.com/lose-tummy-fat-natural-manner/</link>
		<comments>http://www.usefulhealthtips.com/lose-tummy-fat-natural-manner/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 18:49:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Abdominal obesity]]></category>
		<category><![CDATA[dairy products]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Flat Belly Diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health food]]></category>
		<category><![CDATA[health food stores]]></category>
		<category><![CDATA[Lipids]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Self-care]]></category>

		<guid isPermaLink="false">http://www.usefulhealthtips.com/?p=167</guid>
		<description><![CDATA[Today we all know that tummy fat is something that we should be concerned about when it comes to our health. All that fat in the middle can put our health at open risk for various cancers, diabetes, and heart disease. Apart from this, just look at your belly if it is hanging out and [...]]]></description>
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		<title>How to increase your height</title>
		<link>http://www.usefulhealthtips.com/increase-height/</link>
		<comments>http://www.usefulhealthtips.com/increase-height/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 13:27:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Chemistry]]></category>
		<category><![CDATA[Dietary supplements]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Multivitamin]]></category>
		<category><![CDATA[Self-care]]></category>
		<category><![CDATA[Tocopherol]]></category>
		<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[Vitamin A]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.usefulhealthtips.com/?p=138</guid>
		<description><![CDATA[Are you sure you want to be taller or add to its normal size? Are you interested in learning to be higher, seem to be better and feel good about yourself? Search or look different vitamin therapies that can help add a few inches to your waist. Here are some vitamins that help to naturally [...]]]></description>
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		<title>A few health tips to improve your health</title>
		<link>http://www.usefulhealthtips.com/health-tips-improve-health/</link>
		<comments>http://www.usefulhealthtips.com/health-tips-improve-health/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 09:13:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[breathing exercises]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy diet]]></category>
		<category><![CDATA[Human Interest]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.usefulhealthtips.com/?p=123</guid>
		<description><![CDATA[Contrary to what anyone says, you have to do something big to stay healthy. In fact, been introduced in a healthy activity from time to time in their lives. Of course, do a little something is better than doing nothing at all. So here are some helpful tips on health for you to set the [...]]]></description>
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		<title>Elimination of teenage obesity is possible</title>
		<link>http://www.usefulhealthtips.com/elimination-teenage-obesity/</link>
		<comments>http://www.usefulhealthtips.com/elimination-teenage-obesity/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 12:38:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Body shape]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food plan]]></category>
		<category><![CDATA[Metabolic disorders]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[unhealthy food]]></category>

		<guid isPermaLink="false">http://www.usefulhealthtips.com/?p=119</guid>
		<description><![CDATA[It really feels very sad when I see people who are passing through their teenage years and yet they are already obese. I blame all the parents of such teenagers that their children today are in such a condition. May be you do not know how dangerous it is for health but in short; it [...]]]></description>
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		<title>Building your private home gym</title>
		<link>http://www.usefulhealthtips.com/building-your-private-home-gym/</link>
		<comments>http://www.usefulhealthtips.com/building-your-private-home-gym/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 11:10:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Services]]></category>
		<category><![CDATA[Bowflex]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym products]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[private gym]]></category>

		<guid isPermaLink="false">http://www.usefulhealthtips.com/?p=67</guid>
		<description><![CDATA[Having a healthy body and strong muscles is the dream of every person who wants to look fit and feel good about themselves. In order to achieve this, one must always ensure that there is regular exercise and activities that will help train the muscles and reduce weight. For those who may be serious in [...]]]></description>
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		<title>Getting a body building diet</title>
		<link>http://www.usefulhealthtips.com/getting-a-body-building-diet/</link>
		<comments>http://www.usefulhealthtips.com/getting-a-body-building-diet/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 16:32:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[body builder]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[fibers]]></category>
		<category><![CDATA[function]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscles]]></category>

		<guid isPermaLink="false">http://www.usefulhealthtips.com/getting-a-body-building-diet/</guid>
		<description><![CDATA[In body building, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the body builder as it not only supplies the body with the energy needed to perform your exercises as well as giving you the nutrients you need to [...]]]></description>
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		<title>Why good posturing is important</title>
		<link>http://www.usefulhealthtips.com/why-good-posturing-is-important/</link>
		<comments>http://www.usefulhealthtips.com/why-good-posturing-is-important/#comments</comments>
		<pubDate>Fri, 29 Feb 2008 14:20:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[curve]]></category>
		<category><![CDATA[ergonomics]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[neck]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[spine]]></category>

		<guid isPermaLink="false">http://www.usefulhealthtips.com/why-good-posturing-is-important/</guid>
		<description><![CDATA[Good posture is an effort, not tiring position that can be maintained over a long period. Your posture can be a reflection of your body attitude. One is any deviation curvature of the spine of its normal direction or position. There are two curves of the spine, which can be viewed from the side. When [...]]]></description>
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		<title>How to regulate your abs</title>
		<link>http://www.usefulhealthtips.com/how-to-regulate-your-abs/</link>
		<comments>http://www.usefulhealthtips.com/how-to-regulate-your-abs/#comments</comments>
		<pubDate>Fri, 29 Feb 2008 11:42:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy]]></category>
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		<category><![CDATA[meal]]></category>
		<category><![CDATA[regulate]]></category>

		<guid isPermaLink="false">http://www.usefulhealthtips.com/how-to-regulate-your-abs/</guid>
		<description><![CDATA[Exercise: This is always the number one way to get rid of the excess fat in your stomach area. Always use cardio type of exercise to loose fat and not doing sit ups vigorously. Exercising also helps your body to maintain a higher metabolic rate which burn fat faster. Also simple exercise like taking the [...]]]></description>
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		<title>Better fitness and healthy living with yoga</title>
		<link>http://www.usefulhealthtips.com/better-fitness-and-healthy-living-with-yoga/</link>
		<comments>http://www.usefulhealthtips.com/better-fitness-and-healthy-living-with-yoga/#comments</comments>
		<pubDate>Wed, 27 Feb 2008 14:15:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.usefulhealthtips.com/better-fitness-and-healthy-living-with-yoga/</guid>
		<description><![CDATA[Heavy exercising is not always suitable for everyone. There are however people who would want to maintain a slim and healthy figure, and for that purpose I believe yoga is really suitable for women. This is because yoga is non-strenuous on the body and it can be done at any place. Here are some good [...]]]></description>
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