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	<title>Useful Health Tips &#187; calories</title>
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		<title>How to regulate your abs</title>
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		<pubDate>Fri, 29 Feb 2008 11:42:01 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[calories]]></category>
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		<description><![CDATA[Exercise: This is always the number one way to get rid of the excess fat in your stomach area. Always use cardio type of exercise to loose fat and not doing sit ups vigorously. Exercising also helps your body to maintain a higher metabolic rate which burn fat faster. Also simple exercise like taking the [...]]]></description>
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