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	<title>Useful Health Tips &#187; healthy</title>
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	<description>Good health is a right, not a privilege</description>
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		<title>How to regulate your abs</title>
		<link>http://www.usefulhealthtips.com/how-to-regulate-your-abs/</link>
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		<pubDate>Fri, 29 Feb 2008 11:42:01 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[calories]]></category>
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		<description><![CDATA[Exercise: This is always the number one way to get rid of the excess fat in your stomach area. Always use cardio type of exercise to loose fat and not doing sit ups vigorously. Exercising also helps your body to maintain a higher metabolic rate which burn fat faster. Also simple exercise like taking the [...]]]></description>
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		<title>Better fitness and healthy living with yoga</title>
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		<pubDate>Wed, 27 Feb 2008 14:15:42 +0000</pubDate>
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		<description><![CDATA[Heavy exercising is not always suitable for everyone. There are however people who would want to maintain a slim and healthy figure, and for that purpose I believe yoga is really suitable for women. This is because yoga is non-strenuous on the body and it can be done at any place. Here are some good [...]]]></description>
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